Ground Nut 500 g

Groundnuts (peanuts) offer benefits like heart health (healthy fats lowering bad cholesterol), blood sugar control (protein, fiber, low glycemic index), and weight management (satiety). They are rich in protein, vitamins (E, B3), minerals (magnesium, phosphorus), and antioxidants, supporting brain function, bone health, and digestion while potentially reducing chronic disease risks, but should be avoided by those with peanut allergies.