Cashew Nut 100 g
Stock : 10
The cashew "nut" is actually a kidney-shaped seed from the cashew tree, rich in healthy fats, protein, minerals (like copper, magnesium, zinc) and antioxidants, known for its creamy texture and use in global cuisines, but requires careful processing due to the toxic liquid (CNSL) in its shell, with India being a leading producer/processor and the nut being a versatile snack and ingredient, offering heart, brain, and bone health benefits.
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The cashew "nut" is actually a kidney-shaped seed from the cashew tree, rich in healthy fats, protein, minerals (like copper, magnesium, zinc) and antioxidants, known for its creamy texture and use in global cuisines, but requires careful processing due to the toxic liquid (CNSL) in its shell, with India being a leading producer/processor and the nut being a versatile snack and ingredient, offering heart, brain, and bone health benefits.
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